In this life-changing, habit-creating course, Miranda reveals "the simple tricks" to create happiness in your everyday life.
Based on Miranda’s Creative Spark Newsletter and blog, this online course will guide you through the tools and tips and tricks needed to create simple habits, change your perspective, practice gratitude and create awareness on where your energy and attention go.
This course helps you question your status quo, gives you tools to improve your happiness level and provides you with the structure to create a solid "happiness foundation".
Here are the breakthroughs you will be going through:
- Getting clear sets the tone for everything
- (Daily) intention moves you from reacting to creating your life
- Happiness as a holistic approach
- How to get rid of happiness blockers
- How to fill your cup with happiness ingredients
- How to continue to learn and grow
Habits are formed in 21 days the legend goes. We know for a fact that it’s more like 2 months really. However, habits are important, as according to researchers at Duke University, they account for about 40 percent of our behaviors on any given day. What you do repeatedly (i.e. what you think about and do every day) ultimately forms the person you are, the things you believe, and the personality you show the outside world. It also accounts for your happiness.
Transformation can't start without awareness.
In this powerful yet easy to follow on-line course, Miranda shows you how to commit yourself to a deeper awareness of how you do and see things, focus on creating instead of reacting to life, embrace every challenge with the right attitude and responsibility, and build a happiness foundation that doesn’t crumble when things go wrong.
What is included in this course?
STOP BEFORE WE START
CREATING THE FOUNDATION
Lesson 1: INTENTION – WHAT DO YOU WANT?
The creative power of Intention
- INTENTION WORKSHEET
- 5 reasons we think we don’t know what we want
- 8 ways to help you get clear, Creative Life wheel)
Lesson 2: ATTENTION – WHAT YOU FOCUS ON GROWS
Attention is a weapon and the destructive power of complaining
- 10 ways to stop complaining
- NO COMPLAINING POSTER
Lesson 3: GRATITUDE – HOW RITUALS ARE THE FOUNDATION OF YOUR LIFE
Daily Gratitude Ritual
- Daily Gratitude WORKSHEET
Lesson 4: DECISION – BEFORE YOU TAKE ACTION YOU FIRST HAVE TO DECIDE
The pursuit of happiness and how decisions get in the way
Lessons 5 – 11: CREATING SPACE FOR HAPPINESS
- Overthinking kills your happiness
- A woman’s guilt trip
- What you resist, persists
- What pictures do you hold on to?
- How to say no
- 8 ways to mindfully avoid overwhelm
- Are your beliefs limiting you
Lessons 12 – 15: THE BASIC INGREDIENTS FOR YOUR HAPPINESS MEAL
- 17 ways to practice affirmations
- affirmations WORKSHEET
- Here is what I love list
- The powerful circle of a happy life
- How to find inner peace
THE LEARNING CURVE
Lessons 16 – 21: WHAT YOU PROBABLY NEED TO LEARN
- How the Universe works
- How to inhabit your discomfort
- Do you consciously or unconsciously adjust your judgment and actions
- Listen to your body
- What to do when you've lost your way
ADDITIONAL WAYS TO FIND HAPPINESS
51 insightful ways to find happiness and live a purposeful life
Miranda helps women, artists and entrepreneurs shift mind sets in a short amount of time. Her Creative Workshops, Retreats and Coaching Sessions serve to re-activate creative flow and idea generation.
As a skilled life coach (Accredited Practitioner Coach (IIC&M), she uses breakthrough techniques, practical tools and creative systems to allow people to immediately start creating (their lives, their art, their work…) and see results.
Through her Create Your Life Retreats and Create Your Life Steps Coaching Program, she has inspired many women to create a life of meaning and purpose.
How Does It Work?
Starting today, you will receive a new lesson every few days for 21 days (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
As a free gift, when you sign up for this course, you will also receive the Creative Spark newsletter, which gives you weekly inspirational articles for a happier life. We will also let you know about other courses and offers from Create and Connect that we think you might be interested in.